Resources

Online Resources

Food Psych Podcast™ with Christy Harrison MPD, RD, CDN - Intuitive Eating Dietitian, Health at Every Size Coach, & Body Positive Expert

Food Psych Podcast™ is a weekly show dedicated to helping you make peace with food and your body.

Each episode, Christy talks with inspiring guests—including leaders in the body-positive and Health at Every Size movements—about intuitive eating, body image, eating disorder recovery, weight stigma, fat acceptance, nutrition, and more. This podcast calls out diet culture for the life thief that it is, and challenges it in all its sneaky forms—including the restrictive behaviors that often masquerade as wellness and fitness. 

Launched in 2013, Food Psych is now one of iTunes' top 100 Health podcasts and the world's leading anti-diet podcast. Explore the most recent episodes here, and be sure to subscribe on iTunes (or your favorite podcasting app) so you never miss an episode! 

Melissa Toler - Non-Diet, Weight Neutral Wellness Coach, Writer, Educator, Speaker and Advocate for Body Justice

Here's a little of what Melissa says about herself and her work: 

"I want to live in a world where a woman measures the success of her life on her terms...not in terms of pounds and inches she's lost. So I'm helping to create it. I used to be a wellness coach, but I became frustrated with the health and wellness industry. So now I'm a writer + speaker + educator + advocate for body justice ."

"Through my writing, workshops, and lectures I help you connect the dots between our ridiculous beauty standards and your struggle with self-acceptance (because they really ARE connected). I help you UNLEARN the toxic messages and behaviors from lifelong dieting so you can learn a new set of skills."

Read more about Melissa's work here.

Body Kindness Podcast with Rebecca Scritchfield, RDN

"Health is about being kind to your body.

Rebecca believes we all have an enormous power to change diet culture – one voice at a time. In this podcast she talks to people from all walks of life about their journey to a better well-being. From food to family to sex, you never know what will come up in an episode.

Plus, once a month, she checks in with her good friend Bernie Salazar, the Season 5 At Home winner of NBC’s The Biggest Loser, (another former chronic dieter) on how they’re doing at their own Body Kindness® practice for mutual support and accountability.

Changing habits isn’t easy. But when your goals come from a place of kindness you really can become your healthiest and happiest self.

Tune in to start your journey!"

Recovery Warriors - Resources for Eating Disorder Recovery

"We’re dedicated to boosting the emotional intelligence and resilience of people struggling with depression, anxiety and eating disorders.

We believe that no matter what has happened to you, no matter how far you seem to be away from where you want to be, that with hope and the right support things will work out.

The long road has a purpose. Your story has meaning. Our resources are designed to help you find that meaning."

Recovery Warriors offers a blog with diverse contributors, a wonderful podcast as well as the highly rated Rise Up and Recover app.

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The Unedit - An Online Body Positive Magazine

"The Unedit is here to cut the bullshit.
We're kicking beauty standards to the kerb and working to restore positive body image in the media.

As women, the messages we receive from society can get confusing. Do we salute to being slim or having curves? Eating chocolate or eating kale? For what feels like forever, we've been told what food we should eat, what crazy workout we should try, hell, even what shape our bodies should be this season.

With that in mind, it's perfectly understandable if you're feeling a bit WTF about it all right now. Don't sweat it though, we've got you covered. Our goal is to help readers to enjoy fashion (and all aspects of life) without being ruled by shape, size, race, gender expression, ability and other forms of prejudice. Join us and say #iamunedited."